YOUR PLACE YOGA
YOGA
Yoga
What is yoga?
In ancient India, it was a practice that meant union, an opportunity to achieve enlightenment by quieting the mind, and above all, a philosophical belief. Yogis were known for their highly disciplined lives and for putting their bodies and minds into extreme conditions. Over the years, however, yoga has changed dramatically, and nowadays in the West, there are dozens of different types of yoga classes.
For some, yoga means physical exercise, but for me, yoga is something much deeper. According to Patanjali, physical practice is only the third limb of the eight limbs of yoga. Before that, one must complete the Yamas (guidelines concerning an individual's relationship with society) and Niyamas (guidelines concerning an individual's relationship with themselves). After that comes Asana (control of the body), Pranayama (breath control), Pratyahara (control of the senses), Dharana (control of the mind), Dhyana (meditative state), and Samadhi (enlightenment).
I personally see yoga as a way of life. However, not so strongly that I would follow any Guru's beliefs directly. What is wonderful about modern-day yoga is precisely that you can create a practice that suits you. Every class I lead is like a small seed you can plant to grow. I feel that only we as ourselves can find our own path, and as a yoga teacher, I'm merely showing different ways to reach there. Often in my classes I ask to feel your own breath and move based on that. Even in the calmest classes, such as yin, I give permission to enjoy savasana (resting position) throughout the entire practice.
We all live in the same hectic and performance-oriented world. Whether it's a brief moment of rest, physical practice, or something a bit more, I believe that by stepping onto the yoga mat and taking a moment for yourself, you are taking your first step toward who you truly are.
Yoga classes
Yin Yoga is a calming and balancing practice, where we hold poses several minutes to affect the connective tissues and ligaments that lie deeper than the muscles. In Yin classes, props such as blocks, bolsters, and straps may be used to support the body's natural movements and give the muscles the opportunity to soften. It offers a wonderful counterbalance to yang-style, dynamic classes.
Vinyasa Flow is a practice that strengthens both the body and the mind. It is often a sweaty class that combines movement and breath, bringing strength and flexibility to the body. The practice progresses dynamically. During the class, the entire body is strengthened in a variety of ways, and the aim is to reduce both physical and mental tension.
Hatha Yoga involves gentle body-aligning and strengthening movements in sync with calm breathing, focusing on the breath. These classes are gentle and have a slow pace. Hatha yoga is suitable for beginners as well as those who have practiced yoga before, and it can complement other types of exercise. The classes may also include breathing, relaxation, and concentration exercises.
Closed Eyes Yoga is a class where you can discover a new connection with yourself. The class starts with a more dynamic asana practice, which then flows into the depths of yoga nidra. And all of this happens with your eyes closed. If you have an eye mask or scarf that you can use, it's a good idea to bring it to the class. Even the strongest warrior needs listening and presence with their eyes closed in order to stand firmly and nobly.
Private Classes – a yoga session for yourself, your group, or your workplace. The class can be tailored to your needs. Whether it's a refreshing champagne yoga, a stress-relieving deep relaxation, a gentle descent onto your yoga path, or something else, just send a message and we'll begin the journey towards a more balanced life together.
Note! Please always let me know if it's your first time in class, if you have any special health needs, or if you are pregnant. This way, I can take your needs into account and provide more options for movements.